Title: anatta

Gender: Female

Age: 35

Sun Sign: Aquarius

Chinese Sign: Wood Tiger

I teach yoga and try to be yoga.

A profile I adapted from my material promoting a combined GongFu+Yoga class I teach together with a Wing Chun martial arts master:

After 8 years in the arts industry working with artists pursuing all manner of creative efforts from the visual arts to theatre to literature, Sau Fen is not new to the mankind's constant search for meaning in life. However, it is through yoga that she is to find her creativity put to its best use. Sau Fen has been practising yoga for 6 years, with the last 3 years as a full-time yoga instructor. Certified to teach Raja Yoga by the Vivekananda Yoga Centre, she incorporates her practice in Vipassana Meditation into her classes, teaching a yoga that embraces moment-to-moment awareness as a path to a deeper understanding of the self. Yogis in her classes are not just taught yoga poses, they learn yoga poise: how to be at ease with whatever position the yogi finds himself in. The emphasis is on practising in a manner that is steady, comfy and happy in each moment, uniting each individual's body, heart and mind in peace. Encouraged to directly experience change, uncertainties and the imperfections of life with an open mind, the yogis practise how to live in freedom and happiness.

Member Since: Saturday, May 27 2006

Last Visit: 796 days ago.

Profile Viewed: 1463 times (last viewed less than a minute ago)